Poke bars are a delicious and healthy alternative to traditional fast food. They're packed with protein and can be made with any type of fish or meat, including shrimp, salmon, or tuna. The great thing about poke is that you can create your own custom bowl by choosing different toppings like avocado or seaweed salad. It's also super easy to make at home. In this article, we'll talk about how many calories are in one cup of poke bar (or bowl). What types of calories are in each bite & how much protein is actually contained within each serving of poke bar? How many calories are in a cup of poke? The average poke bowl contains around 500-600 calories, depending on what toppings you choose. For example, if you eat a poke bowl with just tuna and seaweed salad, it'll have about 300 calories. However, if you add avocado or edamame beans to your dish, it'll increase by about 100 calories per serving.

According to the USDA, one cup of poke bar has 155 calories

The USDA recommends that men eat 2,000 calories per day and women 1,800.

Calories are measured in kilocalories (kcal) or calories (cals). One cup of poke bar is about 255 calories: 155 for protein, 40 for carbohydrates, and 15 for fat.

One calorie equals 4.18 joules; a joule is a unit of energy that's equivalent to 3.5 ft-lb gravity (one pound on Earth), so the total amount of food energy you get from one poke bar isn't quite enough to do anything more than warm up your hands on a cold winter day—but it's still tasty!

The National Heart Lung and Blood Institute reports

The National Heart Lung and Blood Institute reports that healthy adults should take between 1,600 and 2,400 calories a day, depending on their age, gender, and activity level. How many calories you should consume depends on how active you are.

The organization has created a calculator that will help you determine how many calories your body needs based on height and weight.

Calories aren't everything when it comes to food intake; quality matters too.

Speak with your physician before making changes to your diet

  • Always speak with your physician before making changes to your diet or exercise routine.

  • If you are not sure if the amount of calories in a poke bar is right for you, ask your doctor.

  • The American Heart Association recommends that women consume no more than 1,600 calories per day and men no more than 2,400. If you are trying to lose weight, a good rule of thumb is to consume 500 fewer calories per day than what your body needs to maintain its current weight.

Poke Bar Hours in Reno

The poke bar hours in Reno are Monday through Friday from 8:00 AM to 5:00 PM, and Saturday from 10:00 AM to 4:00 PM. The store is closed on Sundays.



If you're looking for a way to eat healthily, then poke bars may be what you're looking for. They offer a nice balance of protein, vegetables, and carbs without sacrificing taste or nutrition. The best part is that they are easy to make and can be prepared in just a few minutes. If you're looking for a quick, healthy snack, then try making your own poke bar at home.